Pregnancy and Essential Oils

The decision to use essential oils during pregnancy can be a difficult one. There are a wide variety of opinions on the matter, often with conflicting and confusing claims.

For example, some women choose to avoid excessive use of these specific oils:

• Clary Sage or Sage
• Idaho Tansy or Hyssop
• Fennel
• Wintergreen
• Blends and supplements that contain these oils

However, essential oil usage is a personal choice, and there are no hard-and-fast rules. Just be sure to follow label directions and consult a medical professional with essential oil experience to be as safe as possible. When used correctly, essential oils can help form a beautiful bond in motherhood 

For more information on how to safely use essential oils, check out the Essential Oil Safety Guide.

FIRST TRIMESTER

• Familiar & Fresh

  Stick to oils that are familiar and fresh such as Lavender, Citrus Fresh, and Lemongrass.

• Start Low and Go Slow

  Experiment by diffusing a small amount of oil in a spacious area and see how you respond. If you don’t have any issues, try diffusing a high concentration of the oil, and consider applying it to the skin after diluting it with V-6 Vegetable Complex.

• Keep Nausea At Bay

  Snacking regularly. Slique Bars, Pure Protein Complete, pretzels, fruits, veggies, and nuts are all great options.

• Support Energy Levels

  Try NingXia Red.

SECOND TRIMESTER

• Exercising During Pregnancy

  Exercising while pregnant can be tough. Diffuse essential oils such as En-R-Gee, Citrus Fresh, and Jade Lemon to inspire you to get moving.

• Folate Is Essential

  Folate aids in the healthy development of the fetus in an early pregnancy. Super B contains Orgen-FA, a naturally derived source of folate from lemon peels, plus all seven other essential B vitamins.

• Brushing & Flossing

  Follow good oral hygiene practices by brushing and flossing regularly with Young Living’s Thieves line.

THIRD TRIMESTER

• Support Healthy-Looking Skin

  Apply essential oils topically. Add several drops to your facial moisturizer or body lotion and apply daily.

• Boost Confidence & Self-Esteem

  Diffuse Valor  or White Angelica.

• Bedtime Routine

  Incorporate essential oils such as Lavender and Frankincense into your bedtime routine to create a relaxing aroma.

This article has been shared with us from its original source with permission from Young Living